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Written by Elisa Pearmain…
Forgiveness is central to the success of relationships, and is an integral part of the emotional, spiritual and even physical healing process, and yet it is poorly understood. Forgiveness offers an opportunity to look at and relate to our stories of wounding in new ways. It calls us to see those who have hurt us with more complexity and empathy. It guides us to forgive ourselves, to untangle ourselves from wounding experiences and the role of victim, and ultimately to live more fully. Stories and storytelling work can help us to understand forgiveness more deeply, and to traverse the forgiveness process with more support and imagination.
In this podcast Elisa Pearmain focused on forgiveness for individuals rather than reconciliation between people or groups of people. She shared a few stories that illustrate aspects of the forgiveness process in action. She discussed some of her personal experiences with forgiveness. She shared some of her observations of the forgiveness process in her therapy practice, and how often at bottom we discover the need to forgive ourselves. Elisa discussed how retelling personal experience in folk and fairy tale can help in this healing process and how the “narrative reframing” or “shifts in perspective” are at the heart of forgiveness, and various techniques for shifting story perspectives she Read the rest of this entry »